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RELAXATION AND NEW ENERGY

WELCOME TO

RELAXANDTAKEABREAK

Finding relaxation and balance in today's hectic and stressful times is important for physical and mental health.

 

Medical relaxation methods bring calm into your everyday life and activate your resources at the same time

Start: Willkommen
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Qualified medical relaxation specialist

(medrelax professional institute in Zurich)

in the following methods:


medical autogenic training (med.AT)

medical progressive muscle relaxation

(med. PME)

medical mindfulness interoception (med. AI®)

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I came to Switzerland from Germany almost 20 years ago, started my career as a nurse.

My path then led me from the hospital to health advice, and I am working in this area for 10 years now.

Furthermore, I am working part-time for Rheumaliga Zurich as a workout trainer. 

 

Now I am happy to be able to offer the medical relaxation methods in individual sessions online, on Saturdays in the practice and also online sessions in small groups.

The best way to reach me is via the contact form below.

For individual booking options of the courses please contact me with this form: 

Thanks for submitting!

Online sessions are also possible on request

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